The General Motors Diet

Recently, I tumbled upon this quote from Henry Ford->"Whether you think you can or whether you think you can't, you're right." Somewhere i did believe it and tried to associate almost every action of an individual to this quote, and interestingly it turns out to be true.

I was always amused by people who regularly indulge into Gymnasium workouts and healthy diet regimes for weight loss; and considered that this is not my cup of tea. But i came across this link, which had a simple diet plan lasting only a week, and guaranteed to produce "atleast" some results. Here's the link: http://msync.org/health/GeneralMotorsDiet.html

I must say that i did follow this diet like a book of law for that particular week and did nothing more or less as mentioned in the diet regime. I actually took up this program to make the statement by henry ford proven true. Coz initially i had this belief that i cant diet, and then i realized it was finally all mind games.

And yes, it did produce some changes. For me it was 4 kgs in a week... Now that was a deal!!

P.S. Do not try such a thing without consulting a Dietitian. I have to say this, coz on one of the days, due to unavoidable circumstances, i could not have any food for almost the entire day. And as an end result, I felt mild unconsciousness for a while. I also have cases of people who could not even continue after the first day itself and have fainted big time. So, be safe!